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Mcvalla
Journal
02 Feb 23
Mcvalla's Journal, 02 Feb 23
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Weigh In record (no journal entry) for 02 February 2023
61.5 kg
Lost so far:
2.5 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2023:
994 kcal
Fat: 41.17g | Prot: 31.12g | Carbs: 121.64g.
Breakfast:
Viking Isolate Protein Cookie, Омега Омегамама, Кедровые Орехи.
Lunch:
Пятерочка Яблоко Голден, Grow Food Вок с Говядиной, Овощами и Гречневой Лапшой.
Dinner:
Шеф Перекресток Сэндвич с Ростбифом.
Snacks/Other:
Магнит Гематоген.
more...
1522 kcal
Exercise:
Walking (slow) - 3/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Mcvalla's Weight History
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