Weigh In record (no journal entry) for 02 February 2023
|
76.5 kg
Lost so far: 22.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
1178 kcal
|
Fat: 40.08g | Prot: 90.92g | Carbs: 101.67g.
Breakfast: Gerber Sos Polski Że Schabem i Suszonymi Śliwkami , Alpro Psst! To Nie Mleko, Milka Alpejskie Mleczko o Smaku Czekoladowym. Lunch: Huel Huel Black Edition Cookies &Cream. Dinner: Proporcja Kurczak w Sosie Słodko-Kwaśnym z Ryżem. Snacks/Other: Kraina Wędlin Kiełbasa Żywiecka, Auchan Sushi Nori 6 Arkuszy, DOZ Product Artiflexduocollagen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|