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🤷🏻♀️
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69.4 kg
Lost so far: 10.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1590 kcal
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Fat: 56.45g | Prot: 55.37g | Carbs: 216.28g.
Breakfast: Leitungswasser, Zitronensaft. Lunch: Sojamilch, Rügenwalder Mühle Vegetarisches Hack, Mais, REWE Crème Leicht, Dosentomaten, Kidneybohnen (Dose), REWE Blattspinat, Aldi Porridge Klassisch. Dinner: Schokoladenstückchen, Zucker, Pfannkuchen, Florette Feldsalat , Honig, Little Lunch Little Marokko. Snacks/Other: Ritter Sport Voll-Nuss. more...
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2128 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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