Weigh In record (no journal entry) for 02 February 2023
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86 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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3085 kcal
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Fat: 145.58g | Prot: 197.64g | Carbs: 247.10g.
Breakfast: Coffee Flat White, Mango, Piątnica Twaróg Wiejski Chudy. Lunch: Auchan Warzywa na Patelnię, Tesco Filet z Uda Kurczaka . Dinner: Milka Czekolada Mleczna, Biedronka Bagietka z Masłem Czosnkowym, Калоризатор Помидор, Dese Filety śledziowe tradycyjne, Światowid Ser Gouda, Калоризатор Авокадо, Lidl Buraki Gotowane. more...
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Losing 0.7 kg a Week
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tiunovmike's Weight History
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