Weigh In record (no journal entry) for 02 February 2023
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82.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1771 kcal
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Fat: 45.89g | Prot: 157.51g | Carbs: 151.51g.
Breakfast: Coop Qualité & Prix Jogurt Erdbeere, Latte Macchiato. Lunch: Harter Parmesan, Bell Schüfeli, Reis (Gekocht). Dinner: Migros Bresaola. Snacks/Other: Calanda Radler, Fazer Dumle Original, Fazer Dumle Original, Powerbar L-Carnitine Low Calorie Drink - Wild Berry, Oh! High Protein Milk, Herbalife Nähr-Shake Getränkemix Erdbeeren Traum, Schwarztee, Banane. more...
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2955 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 10 minutes, Floorball - 1 hour, Resting - 16 hours and 35 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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