Weigh In record (no journal entry) for 01 February 2023
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97.5 kg
Lost so far: 4.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2300 kcal
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Fat: 85.00g | Prot: 130.20g | Carbs: 273.67g.
Breakfast: Del Monte Avocado, Oatmeal, Peanut Butter, Apples , StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Little Debbie Nutty Bars (57g), Lemon Juice , Heinz Organic Tomato Ketchup, Publix Boneless Skinless Chicken Breast, Catelli Fusilli Pasta. more...
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2836 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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jakehearts.jk's Weight History
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