Weigh In record (no journal entry) for 02 February 2023
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72.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1457 kcal
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Fat: 73.37g | Prot: 109.94g | Carbs: 90.34g.
Breakfast: Keripik Singkong, BXN Xtreme Premium Whey, Wortel Dimasak, Tahu Kukus. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bimoli Minyak Goreng, Tahu Isi, Tempe Mendoan. Dinner: GaGa Sardines Tomato & Chili Sauce, Keripik Tempe. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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