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Carne moída com ovo 100g arroz 60g abobrinha e alface à vontade
View Diet Calendar, 01 February 2023:
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1190 kcal
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Fat: 39.93g | Prot: 75.86g | Carbs: 133.35g.
Lunch: Alface Americana, Abobrinha Refogada, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Alface Americana, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Qualitá Uva Niagara, Yoki Polvilho Azedo, Ovo. more...
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1859 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Dai alves's Weight History
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