Weigh In record (no journal entry) for 01 February 2023
|
61.2 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1640 kcal
|
Fat: 49.81g | Prot: 95.80g | Carbs: 218.65g.
Breakfast: Lactantia Salted Butter, Poached Egg, Little Northern Bakehouse Seeds & Grains Gluten Free Bread . Lunch: Kraft All Natural Peanut Butter, Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bell Peppers, Trader Joe's Cauliflower Gnocchi . Dinner: Edo Japan Teriyaki Chicken. Snacks/Other: Oranges , Corona Sunbrew. more...
|
|
2135 kcal
|
Exercise:
Treadmill - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|