jadely197's Journal, 01 Feb 23

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Weigh In record (no journal entry) for 01 February 2023

89.5 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2023:

240 kcal

Fat: 5.10g | Prot: 5.20g | Carbs: 37.89g. Breakfast: Puro Sabor Margarina, Café Brasileiro Café com Açúcar, Pão Francês, Padaria Pão Carteira (65g). more...

2885 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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jadely197's Journal, 01 Feb 23

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jadely197's Weight History