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Ich wünsche Euch einen schönen Abend 😊
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94.3 kg
Lost so far: 57.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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649 kcal
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Fat: 18.25g | Prot: 83.82g | Carbs: 41.26g.
Breakfast: Arla Skyr, Lidl Protein Bar. Lunch: Kaufland Milch 0,1% Fett, Ungesüßte, Gefrorene Erdbeeren, Bulk Powders Pure Whey Isolate 90. Dinner: Naturjoghurt, Arla Skyr, Schwarzer Pfeffer, Salz, Iglo 8 Kräuter, Knorr Gemüsebrühe, Gemischter Salat, Tomatenmark, Kokosmilch, DM Bio Kichererbsennudeln, Gekochter Grünkohl, Rinderhackfleisch, Falafel. more...
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steady weight
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hrldfischer's Weight History
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