Weigh In record (no journal entry) for 01 February 2023
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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644 kcal
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Fat: 41.24g | Prot: 45.53g | Carbs: 22.62g.
Breakfast: Fugini Molho de Tomate, Ovo, Carne Moída Refogada, Sadia Mussarela, Abobrinha. Snacks/Other: Sadia Mussarela, Porto Alegre Requeijão Cremoso, Goma de Tapioca, Ovo. more...
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Gaining 0.3 kg a Week
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Flávia Marçal's Weight History
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