Weigh In record (no journal entry) for 01 February 2023
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124.9 kg
Lost so far: 2.4 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1152 kcal
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Fat: 50.00g | Prot: 52.23g | Carbs: 130.89g.
Breakfast: Kellogg's Special K Red Berries, Shurfine 2% Reduced Fat Milk. Lunch: Best Choice Sandwich White Bread, Food Club Pepper Jack Cheese, Carl Buddig Honey Roasted Turkey, Carl Buddig Thin Sliced Honey Ham, Chicken Noodle Soup (Canned, Condensed) . Dinner: Lance Toast Chee Reduced Fat Peanut Butter Crackers, Armour Original Vienna Sausage (4). Snacks/Other: Golden Delicious Apples. more...
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Losing 0.3 kg a Week
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mikes baby's Weight History
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