Weigh In record (no journal entry) for 25 January 2023
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81.4 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1619 kcal
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Fat: 43.83g | Prot: 111.79g | Carbs: 130.41g.
Breakfast: Sokołów Szynka Wiejska, Sonko Pieczywo Lekkie Żytnie, Sałatka z szynki chili i seler. Lunch: Kujawski Olej (10g), Mięso z Piersi Kurczak. Snacks/Other: Milka Czekolada Mleczna, Chleb Biały, Sałatka szynka, ogórek makaron, Kalorie Inne. more...
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2222 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 2.1 kg a Week
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Danielbmx's Weight History
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