Weigh In record (no journal entry) for 01 February 2023
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80.7 kg
Lost so far: 11.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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384 kcal
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Fat: 4.50g | Prot: 33.99g | Carbs: 56.85g.
Breakfast: Manzana Roja, Pepino (con Cáscara), Apio. Lunch: Bianca Choclo , Pepino (con Cáscara), Tomates Cherry, Atun Van Camp’S Atún Van Camp’S. Snacks/Other: Manzana Verde. more...
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Losing 0.4 kg a Week
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ARTGINCH's Weight History
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