|
View Diet Calendar, 01 February 2023:
|
1515 kcal
|
Fat: 73.82g | Prot: 73.60g | Carbs: 141.00g.
Breakfast: Kopi (Bubuk Instan), Oatside Chocolate Oat M*Lk. Lunch: Finna Kerupuk Rasa Bawang, Teh Manis, Uleg Sambal Ijo, Hati Ayam, Tumis Kangkung, Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Krim Sup Jamur (Kalengan, Terkondensasi), Sayuran Rebus (tanpa Daging), Sayuran Rebus (tanpa Daging), Kentang Goreng (Buatan) Rumah, Daging Sapi. Snacks/Other: Granova Nuts & Chocolate Bar. more...
|
|
1538 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours. more...
|
|
 Comments
01 Feb 23 by member: pauldub91
|
01 Feb 23 by member: Yukwi
|
Beef :
Saikoro beef 150gr
Butter 1tbs
Bombai 1/4
Garlic
Black pepper
Salt
Mushroom suuce :
Champignon Mushroom 50gr
Milk 250ml
Mushroom broth
Pepper
Garlic
Potato :
Tapioka flour
Salt
Pepper
Water
01 Feb 23 by member: tatha graicha
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatha graicha's Weight History
|