Weigh In record (no journal entry) for 01 February 2023
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60.8 kg
Lost so far: 9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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930 kcal
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Fat: 40.37g | Prot: 30.78g | Carbs: 110.89g.
Breakfast: Wickbold Pão 100% Integral sem Casca , Ovo Frito, Natural One Suco de Laranja, Cereja Fresca, Couve Manteiga Crua, Gengibre, Pepino (com Casca). Lunch: Matte Leão Chá Mate com Limão , Ofner Coxinha de Frango com Catupiry. Dinner: Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Manteiga (com Sal), Pão de Forma. more...
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Losing 1.1 kg a Week
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anamarquesss's Weight History
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