Weigh In record (no journal entry) for 29 April 2015
|
70.3 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
|
|
1343 kcal
|
Fat: 54.71g | Prot: 69.79g | Carbs: 134.69g.
Breakfast: Goose Island IPA Beer, Annie's Naturals Organic Ketchup, Yellow Summer Squash, Spectrum Organic Virgin Coconut Oil, Olive Oil, Onions, Broccoli, Bionaturae Organic 100% Whole Wheat Fusilli, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Hillandale Farms Grade A Extra Large Egg, Kallo Nutritional Yeast Flakes, Nature's Place Organic Pepper Jack Cheese Slices, Spectrum Organic Virgin Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond, Annie's Naturals Organic Ketchup, Olive Oil, Nature's Place Organic Pepper Jack Cheese Slices, Bionaturae Organic 100% Whole Wheat Fusilli. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BanjoStories's Weight History
|