Tamielyn's Journal, 09 Jul 11

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Weigh In record (no journal entry) for 09 July 2011

85.7 kg Lost so far: 8.5 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2011:

737 kcal

Fat: 12.48g | Prot: 37.52g | Carbs: 129.17g. Breakfast: Raisin Bran Cereal, Almond Milk. Lunch: Natures Own Wheat Bread 40 calories per slice, Singles Fat Free American Cheese Slices. Dinner: Beef Stir Fry, Flavorful Brown Rice. Snacks/Other: Smart Pop Butter Popcorn. more...

2205 kcal

Exercise: Driving - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Tamielyn's Weight History

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Tamielyn's Journal, 09 Jul 11

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Tamielyn's Weight History