Weigh In record (no journal entry) for 01 February 2023
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87.7 kg
Lost so far: 18.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1744 kcal
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Fat: 79.98g | Prot: 77.56g | Carbs: 171.02g.
Breakfast: Vers Geperst Sinaasappelsap, AH Sojadrink Naturel, AH Blauwe Bessen, AH Grofgesneden Bladspinazie, Coop Gemberwortel, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Lunch: Zoet Broodje, AH Groentesoep Verspakket. Dinner: AH Gebakken Spekjes, AH Gekookte Rode Bieten, AH Wilde Zalm Filet, Gebakken Aardappelen. Snacks/Other: De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, AH Blauwe Bessen, AH Gerookte Haringfilet, AH Sojadrink Naturel, AH Red Velvet Aardbei Taart. more...
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2350 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ocram1971's Weight History
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