Weigh In record (no journal entry) for 01 February 2023
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57 kg
Lost so far: 0.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1440 kcal
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Fat: 61.00g | Prot: 30.00g | Carbs: 201.00g.
Breakfast: Roma Roma Biskuit Kelapa. Lunch: Nestle Susu Bear Brand. more...
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Gaining 0.1 kg a Week
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