Weigh In record (no journal entry) for 01 February 2023
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104.3 kg
Lost so far: 4.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2722 kcal
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Fat: 105.25g | Prot: 132.55g | Carbs: 327.07g.
Breakfast: DM Mivolis Männer Aktiv Komplex, K-Classic Milch 1,5%. Lunch: Aldi Katenschinken, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ja! Gouda Jung, Ketchup, Vollkornnudeln (Gekocht), Roi De Trefle Ziegen-Weichkäse, Mischkornbrot. Snacks/Other: Alesto Nuts Royal Naturbelassen, Kaufland Milch 0,1% Fett, Cornflakes, Hefezopf, Banane, K-Classic Milch 1,5%, Apfel. more...
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Losing 0.1 kg a Week
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Bjoern83's Weight History
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