Weigh In record (no journal entry) for 01 February 2023
|
77.4 kg
Lost so far: 0.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1413 kcal
|
Fat: 66.15g | Prot: 103.48g | Carbs: 103.36g.
Breakfast: Ситий Двір Крупа Кукурузная , Яйцо, Cowbelle British Unsalted Butter, Norven Лосось Слабосоленый, Сильпо Авокадо Хаас. Lunch: Holland&Barrrett Wholegrain Long Grain Rice, Cowbelle British Unsalted Butter, Сильпо Авокадо Хаас, Оливковое Масло, Сильпо Апельсин, Куриное Филе Запечёное, Кунжутное Масло. Dinner: Скумбрия Запечённая Calorizator, UFC Whole Baby Corn, Льняное Масло. Snacks/Other: Голубика, YAYALA Сыр Kashkaval Pasta Filata, Optimum Nutrition Gold Standard Whey Vanilla Ice Cream. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maiia.kh78's Weight History
|