Weigh In record (no journal entry) for 01 February 2023
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88.9 kg
Lost so far: 0.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1365 kcal
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Fat: 54.70g | Prot: 73.44g | Carbs: 149.55g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Siyah Zeytin, Sığır Eti Pastırma (%98 Yağsız), Yumurta Omleti. Dinner: Yeşil Mercimek Yemeği, Pirinç Pilavı, Et Haşlama. Snacks/Other: Şekersiz Türk Kahvesi, Muz, Elma. more...
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steady weight
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bayram1907's Weight History
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