Weigh In record (no journal entry) for 01 February 2023
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1493 kcal
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Fat: 125.43g | Prot: 65.05g | Carbs: 26.13g.
Breakfast: Kokt Ägg, Bregott Bregott Normalsaltat, Risenta Psylliumfrön. Lunch: Olivolja, Svarta Bönor, Tonfisk i Olja (på Burk). Dinner: Olivolja, Olivado Avokadoolja, Isterflott, Kycklingklubba, Kött och Skinn, Kokosflingor, Rödlök, Kokt Broccoli (Djupfryst). more...
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2361 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 24 minutes, Apple Health - 15 hours and 36 minutes. more...
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Losing 2.8 kg a Week
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maddestjrna's Weight History
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