Weigh In record (no journal entry) for 01 February 2023
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82.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1819 kcal
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Fat: 100.60g | Prot: 73.47g | Carbs: 152.01g.
Breakfast: Coop Landbrötli, Comella Choco-Drink. Lunch: Pizzabrötchen, Caesar Salat, Anna's Best Caesar Salad, Caesar Salatdressing. Snacks/Other: Coca-Cola Zero, M-Classic Spanische Nüssli, Kaffee mit Milch, Coca-Cola Coca-Cola Zero, Schokolade. more...
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2060 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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