Weigh In record (no journal entry) for 01 February 2023
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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991 kcal
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Fat: 31.73g | Prot: 55.13g | Carbs: 121.17g.
Breakfast: Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Kellogg's Special K Bitter Çikolata, Hardline Whey 3Matrix, Muz. more...
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Losing 0.3 kg a Week
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adil5015's Weight History
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