Weigh In record (no journal entry) for 31 January 2023
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76.5 kg
Lost so far: 7.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1356 kcal
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Fat: 66.07g | Prot: 111.35g | Carbs: 73.99g.
Breakfast: Huevo Revuelto. Lunch: Lomo de Cerdo , Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Pechuga de Pollo, Ensalada Mixta, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Cerdo . Snacks/Other: Crakeñas Galletas Integrales, Tosh Galletas Miel , Horneaditos Rosquitas. more...
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2526 kcal
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Exercise:
Circuit Training - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jfpineda's Weight History
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