Weigh In record (no journal entry) for 29 April 2015
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76.5 kg
Lost so far: 4.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 48.07g | Prot: 81.91g | Carbs: 119.61g.
Breakfast: Wolf Hinterschinken, Roggenbrot, Golden Toast Vollkorn Toast, Mühlhäuser Pflaumenmus, Kaffee mit Milch. Lunch: Gurke (Geschält), Deli Reform Active, TiP Landsalami, Italienisches Brot. Dinner: Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert). Snacks/Other: Aldi Milch 1,5%, Sojaproteinisolat. more...
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2277 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 9.8 kg a Week
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Lilasocke's Weight History
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