Weigh In record (no journal entry) for 01 February 2023
|
59.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1098 kcal
|
Fat: 32.39g | Prot: 77.01g | Carbs: 126.47g.
Breakfast: Ceres Ceres Classic, Palmia Margarin, BreadTalk Roti Gandum. Lunch: Hoka Hoka Bento Nasi Putih, Tahu Kukus, Indofood Bumbu Opor Ayam, Ikan Marlin, Bayam, Jagung Kecil/Tunas Jagung, Ellenka Fibercream, Frisian Flag Purefarm Coconut Delight, Cabai Merah atau Rawit. Dinner: Telur Rebus. Snacks/Other: Beorganik Chia Seed. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivefoooo's Weight History
|