Weigh In record (no journal entry) for 31 January 2023
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2022 kcal
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Fat: 72.95g | Prot: 133.71g | Carbs: 205.26g.
Breakfast: Lasfor Almohaditas Rellenas, COTO Avena Instantánea, la Serenísima. PROTEIN.. Lunch: PECHUGA de POLLO ., Molinos Ala Arroz Doble Carolina, Molino Cañuelas Aceite de Oliva Extra Virgen. Dinner: CUADRIL., HUEVO HERVIDO.. Snacks/Other: HUEVO HERVIDO.. more...
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Gaining 0.7 kg a Week
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