Weigh In record (no journal entry) for 31 January 2023
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66.0 kg
Lost so far: 20.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1258 kcal
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Fat: 55.99g | Prot: 62.23g | Carbs: 53.13g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Heavy Whipping Cream. Lunch: Tillamook Very Veggie Farmstyle Cream Cheese Spread, Country Crock Churn Style, Perfect Egg White Bread. Dinner: Applebee's Grilled Chicken Breast, G Hughes Sugar Free Dipping Sauce Yum Yum, Great Value Riced Cauliflower, Cooked Carrots (Fat Added in Cooking). Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz). more...
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1876 kcal
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Exercise:
Cable/Resistance Band - 50 minutes, Sleeping - 3 hours and 34 minutes, Resting - 18 hours and 29 minutes, Desk Work - 1 hour and 7 minutes. more...
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Gaining 7.6 kg a Week
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MMDuff10's Weight History
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