Weigh In record (no journal entry) for 31 January 2023
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61.2 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1683 kcal
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Fat: 78.59g | Prot: 114.00g | Carbs: 135.89g.
Breakfast: Poached Egg, No Name Salted Butter, Little Northern Bakehouse Seeds & Grains Gluten Free Bread. Lunch: Kraft All Natural Peanut Butter, Little Northern Bakehouse Seeds & Grains Gluten Free Bread. Dinner: Mushrooms , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet Red Peppers , Kraft Creamy Honey Mustard Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Cauliflower Gnocchi . Snacks/Other: Kraft All Natural Peanut Butter, Gala Apples. more...
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steady weight
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 Comments
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