Weigh In record (no journal entry) for 31 January 2023
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75 kg
Lost so far: 39 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1331 kcal
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Fat: 42.78g | Prot: 31.16g | Carbs: 200.76g.
Breakfast: Manzana Roja, Cuajada, Masmai Arepa de Puro Maíz Amarillo. Lunch: Calentado, Colombina Galleta Multicereal Uvas & Macadamia. Dinner: Coca-Cola Coca-Cola Zero. more...
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Losing 1.3 kg a Week
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Gelen Rivas13's Weight History
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