rnovitafahmi's Journal, 01 Feb 23


View Diet Calendar, 01 February 2023:
955 kcal Fat: 37.35g | Prot: 70.47g | Carbs: 85.78g.   Breakfast: Aice Mochi Klepon, Jawara Saus Sambal, Sosis ayam homemade, Jambu Kristal, Pepaya. Dinner: Paha Ayam, Ikan Patin, Daging Dada dan Kulit Ayam (Ayam Pedaging), Tempe, Kangkung, Bawang Putih, Cabai Merah Besar, Bimoli Minyak Goreng, Nasi Putih. more...
1588 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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