Weigh In record (no journal entry) for 31 January 2023
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117.6 kg
Lost so far: 7.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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3250 kcal
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Fat: 139.39g | Prot: 205.60g | Carbs: 293.90g.
Breakfast: Pilos Ser Tostowy, Kraina Wędlin Szynka Konserwowa, Chleb w Jajku, Banan, Decomorreno Kakao , Odżywka Białkowa, Mlekpol Mleko 3,2%, Jajko. Lunch: Pilos Ser Tostowy, Meal Box Tajski Kurczak z Ryżem i Warzywami . Dinner: FruVita Jogurt o Smaku Panna Cotta z Truskawkami, Naleśniki. Snacks/Other: Kraina Wędlin Szynka Konserwowa, Pilos Ser Tostowy, Chleb w Jajku. more...
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Losing 0.7 kg a Week
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kraszewski's Weight History
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