Weigh In record (no journal entry) for 31 January 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1177 kcal
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Fat: 39.76g | Prot: 82.05g | Carbs: 122.20g.
Lunch: Baby Spinach, Swiss Cheese, All Whites 100% Liquid Egg Whites, Great Value Diced Ham, ConAgra Foods Egg Beaters. Dinner: Breyers Butter Pecan Ice Cream, Baked Apple with Sugar, Cherry Tomatoes, Sweet Potato, Fresh Ham (Lean Only Eaten). Snacks/Other: Wasa Multi Grain Whole Grain Crispbread, Philadelphia Chives & Onion Cream Cheese, Wasa Multi Grain Crackers. more...
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Gaining 4.8 kg a Week
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Sarafinia's Weight History
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