Weigh In record (no journal entry) for 31 January 2023
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78.6 kg
Lost so far: 1.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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842 kcal
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Fat: 30.46g | Prot: 63.56g | Carbs: 87.45g.
Breakfast: Taeq Semillas de Chia, Olimpica Avena Molida, Chocolyne Chocolate, Huevo Cocido. Lunch: Caldo de Pollo, Aguacate, Habichuelas, Zanahoria Cocida, Papa Cocida, Muslo de Pollo (sin Comer la Piel). Dinner: Zumo de Limón, Tomates, Atún en Agua (Enlatado). Snacks/Other: Manzana Verde. more...
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Losing 8.4 kg a Week
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vero cardona's Weight History
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