Weigh In record (no journal entry) for 31 January 2023
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85 kg
Lost so far: 27 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2010 kcal
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Fat: 77.14g | Prot: 116.15g | Carbs: 222.76g.
Breakfast: Date, Egg, Daisy 4% Small Curd Cottage Cheese. Lunch: Skinless Chicken Breast, Olive Oil, Tanimura & Antle Bell Peppers, Onions, Hellmann's Reduced Fat Mayonnaise, Liberte Greek Yogurt 0%, Dempster's Original Tortillas, Jovial Chickpeas, Carrots. Dinner: Sam's Club Cheese Pizza. Snacks/Other: Pears, Bananas, Kirkland Signature Whole Fancy Cashews, Peanuts, Black Diamond Marble Cheddar Cheese. more...
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2843 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 20 minutes, Standing - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Reza_LFC's Weight History
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