Weigh In record (no journal entry) for 31 January 2023
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77 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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913 kcal
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Fat: 27.12g | Prot: 57.34g | Carbs: 108.38g.
Breakfast: Italac Leite Semidesnatado, Melitta Café sem Açúcar. Lunch: Tomatinho, Pepino (com Casca), Filé de Frango Grelhado, Músculo Bovino, Batata Doce, Baião de Dois. Dinner: Parmalat Whey Protein. Snacks/Other: Batata Doce, Melitta Café sem Açúcar, Italac Leite Semidesnatado, Croissants de Queijo. more...
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Gaining 0.2 kg a Week
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marcia0809's Weight History
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