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Mrs.loseva
Journal
31 Jan 23
Mrs.loseva's Journal, 31 Jan 23
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Weigh In record (no journal entry) for 31 January 2023
59 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2023:
1217 kcal
Fat: 72.20g | Prot: 118.08g | Carbs: 25.66g.
Breakfast:
Пятерочка Яблоко Красное , Творог (Обезжиренный), Vici Лосось Слабосоленый, Яйцо Куриное, Авокадо.
Dinner:
Лента Лосось Атлантический .
more...
1775 kcal
Exercise:
Силовая и велик - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Mrs.loseva's Weight History
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