Weigh In record (no journal entry) for 31 January 2023
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85.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1862 kcal
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Fat: 89.83g | Prot: 80.08g | Carbs: 173.81g.
Breakfast: Valio Arki Juusto, Pirkka Meetvursti, Voi, Vaasan Ruispalat. Lunch: Valio Hyvä Suomalainen Arki Rae , Keitetty Kananmuna, Kotimaista Kaurapaahtoleipä. Dinner: Majoneesi, Taffel Broadway Less-Fat, Saare Rahkis Toffee, Billys Pan Pizza Original. more...
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Losing 0.2 kg a Week
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kissanhiekkalinna's Weight History
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