Weigh In record (no journal entry) for 31 January 2023
|
60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1703 kcal
|
Fat: 49.34g | Prot: 146.65g | Carbs: 165.73g.
Breakfast: Bragg Apple Cider Vinegar, Telur, Greenfields Low Fat Milk, Captain Oats Instant Oatmeal. Lunch: Sunco Minyak Goreng, Daging Dada dan Kulit Ayam (Ayam Pedaging), Pepaya, Nasi Putih, Siomay, Sayur Pakis. Dinner: Vital Proteins Collagen Peptides, Daging Dada dan Kulit Ayam (Ayam Pedaging), Muscle First Pro Creatine, Sakake Tahu Sutera, Bragg Apple Cider Vinegar, Lean Lab 1/3 PB Original, Captain Oats Instant Oatmeal, EVL Whey Protein Isolate, Filippo Berio Sun Dried Tomato Pesto, Jamur Kancing, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ProfessionalBrachialisLover's Weight History
|