Weigh In record (no journal entry) for 31 January 2023
|
92.8 kg
Lost so far: 17.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1386 kcal
|
Fat: 35.36g | Prot: 60.27g | Carbs: 211.51g.
Breakfast: 3 Corações Cappuccino Chocolate, Maçãs (sem Casca), Arisco Maionese, Bauducco Fermentação Natural Pão Integral. Lunch: Tirol Queijo Mussarela (18g), Purê de Batatas (com Leite Integral e Manteiga), Coca-Cola Coca-Cola Zero (Lata), Tomates, Batata Inglesa Cozida, Swift Carne Moída de Paleta, Arroz Branco (Cozido). Dinner: Alface, Batata Inglesa Cozida, Swift Carne Moída de Paleta, Arroz Branco (Cozido). Snacks/Other: Ameixas, Nestlé Docinho de Leite Ninho, Nestlé Moça Brigadeiro, Qualitá Uva sem Semente Crimson, Club Social Sabor Pizza. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djulliaigor's Weight History
|