Weigh In record (no journal entry) for 29 April 2015
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 81.71g | Prot: 256.57g | Carbs: 136.35g.
Breakfast: Fiskesuppe, med laks, Havregryn , Raspberries, Blueberries, Cod Liver Fish Oil, Boiled Egg. Lunch: Karbonadedeig, Red Hot Chili Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Rapeseed Oil, Cooked Mature Onions, Fast Whey Protein powder - Vanilla. Dinner: Fast Whey Protein powder - Vanilla. Snacks/Other: Uncle Ben's Natur-Reis (Gekochtem Reis), Santa Maria Kokosmjölk Light, Prior Kyllingfilet, Chicken Stock (Home Prepared), Cooked Carrots, Fast Whey Protein powder - Vanilla. more...
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2911 kcal
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Exercise:
Sleeping - 8 hours and 35 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Driving - 3 hours, Sitting - 6 hours and 25 minutes, Standing - 2 hours. more...
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Losing 1.4 kg a Week
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Fleksnes's Weight History
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