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Andreas Kreuger
Journal
31 Jan 23
Andreas Kreuger's Journal, 31 Jan 23
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Weigh In record (no journal entry) for 31 January 2023
103.2 kg
Lost so far:
0 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2023:
2416 kcal
Fat: 49.37g | Prot: 79.16g | Carbs: 212.95g.
Breakfast:
Dinkelbrötchen, Lindenhof Maasdamer Nussig Leicht.
Lunch:
Omelett oder Rührei mit Schinken oder Speck, REWE Bäcker Brötchen .
Dinner:
Kitchenette Nudelauflauf Pizzaria .
Snacks/Other:
Sternburg Export.
more...
2969 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Shopping - 30 minutes, Resting - 15 hours, Sleeping - 7 hours.
more...
Gaining 0.0 kg a Week
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Andreas Kreuger's Weight History
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