Weigh In record (no journal entry) for 30 January 2023
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54.2 kg
Lost so far: 13.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1955 kcal
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Fat: 21.19g | Prot: 120.23g | Carbs: 338.57g.
Breakfast: 가뿐한끼 현미밥, 매일우유 저지방 2%, 사과, 삶은 계란흰자. Lunch: 1am 하루하나 곤약젤리, 냉동 블루베리, 맛있닭 스팀 닭가슴살 마늘맛, 찐고구마, 방울 토마토. Dinner: 러블리닭 훈제맛 닭가슴살, 통밀 오트 베이글, 방울 토마토, 바나나. Snacks/Other: 잇메이트 닭가슴살 소시지 청양고추맛, 찐고구마, 아몬드. more...
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steady weight
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Happy_bin's Weight History
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