Weigh In record (no journal entry) for 31 January 2023
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58.6 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1760 kcal
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Fat: 85.86g | Prot: 59.36g | Carbs: 178.73g.
Breakfast: DM Bio Pumpkin Spice Agavensirup, Butter, Milbona Frischkäse Becher Natur, Nutella Nutella, Avocado, Grafschafter Pure Kornkraft Haferbrot, Kaffee, Alpro Not Milk 3,5%. Dinner: Grafschafter Pure Kornkraft Haferbrot, Brühwürfel, Kartoffeln, Karotten, BioBio Suppengrün, Sellerie. Snacks/Other: Fin Carré Salted Caramel Crisp, Milbona High Protein Quarkriegel, Milbona Quark Traum, Kölln Haferflocken, Alpro Not Milk 1,8%, Favorina Edelmarzipan in Zartbitterschokolade, Alesto Mandeln Naturbelassen, Orangen. more...
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Gaining 2.1 kg a Week
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xHikarix's Weight History
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