Weigh In record (no journal entry) for 31 January 2023
|
64.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1499 kcal
|
Fat: 53.62g | Prot: 93.56g | Carbs: 161.39g.
Breakfast: Belbake Gocce di Cioccolato, Milbona Yogurt Greco senza Grassi, Misura Fette Biscottate Integrali. Lunch: Wasa Original, Pomodorini, Gastronomia di Mare Salmone Scozzese Affumicato, Coop Avocado , Milbona Formaggio Fresco Quark Magro, Vallericca Mix Orientale. Dinner: Pane ai Cereali Misti, Esselunga Filetti di Platessa Impanati e Surgelati, Broccoli Cotti (da Freschi). Snacks/Other: Mandarancio. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelosa's Weight History
|