Weigh In record (no journal entry) for 29 April 2015
|
74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1939 kcal
|
Fat: 64.87g | Prot: 62.30g | Carbs: 287.55g.
Breakfast: K-Classic Rohschinken Light, Frau Antje Halbfettbutter, Roggen Knäckebrot, Kaffee mit Milch. Lunch: Jonagold, Leibniz Pick Up! Black'n White. Dinner: Knorr Griechischer Nudel Hack Auflauf, Müller Froop Zitrone. Snacks/Other: Salami, Actimel Actimel 0,1%, Bahlsen Contessa Lebkuchen, Coca-Cola Coca-Cola Zero. more...
|
|
2113 kcal
|
Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|